<p>Millet pills are spherical and very small beads of different colors (white, gray, and yellow). It is a type of corn, and it comes between cereals and legumes.</p>



<h2 class="wp-block-heading"> </h2>



<h2 class="wp-block-heading"><mark style="background-color:#f7fc00" class="has-inline-color has-black-color">What Is Millet</mark></h2>



<p class="has-medium-font-size">considered among the plants that grow in the form of wheat-like ears, its length ranges between approximately 0.3-4.5 m.</p>



<p>it is a spherical and very small grain of different colors (white, gray, and yellow). It is a type of corn, and it comes between cereals and legumes.<br>Ilan is one of the plants that grow in the form of wheat-like ears, its length ranges from approximately 0.3-4.5 m.<br>Millet is an important source of food for many people, especially the inhabitants of India, China, Sudan, Russia, Niger, and Nigeria. </p>



<p></p>



<p>The important thing about Millet cereals is that they are free of gluten, a protein that irritates those who suffer from gluten sensitivity. Eating Ilan pills is considered safe for these people.<br>As with most cereals, </p>



<p>available in the market all year round.</p>



<p>noticeable that these pills saturate the person for a long time, due to their richness in many nutrients important for human health.</p>



<p>recommended to consume these grains daily for the many health benefits of Millet, as it is essential nutrition for each of:</p>



<p><strong>elderly<br>children<br>diabetics<br>For breastfeeding and women</strong><br>As with most cereals, millet or illan is available in the market all year round.</p>



<p>noticeable that Ilan pills saturate the person for a long time, due to their richness in many nutrients important for human health.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img src="https://kitchenrecipes4u.com/wp-content/uploads/2022/06/canon_boy_bihar-20220601-0001-1-1-819x1024.jpg" alt="" class="wp-image-1320" width="472" height="590"/></figure></div>


<h2 class="wp-block-heading"><mark style="background-color:#f7fc00" class="has-inline-color has-black-color">What are the ingredients of millet nutritional pills?</mark> </h2>



<p style="font-size:18px"><br>Alan or millet is rich in vitamin B and works to reduce the level of homocysteine ​​in the blood.<br>as recommended that is also rich in protein.<br>It contains a high percentage of magnesium.<br>Millet is rich in fiber and antioxidants.<br>calcium and rich in minerals and vitamins E, B, C<br>Elan contains folic acid, iron, and phosphorous.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img src="https://kitchenrecipes4u.com/wp-content/uploads/2022/06/roopa.patankar-20220601-0001-1-1024x1024.jpg" alt="Millet" class="wp-image-1321" width="448" height="448"/><figcaption>Millet</figcaption></figure></div>


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<h2 class="wp-block-heading"><mark style="background-color:#f7fc00" class="has-inline-color has-black-color">Healthy Recipes Prepared With Millet.</mark></h2>



<p class="has-medium-font-size"><br>Kitchen Recipes 4U provides you with 4 proven recipes for eating Ilan or millet.</p>



<p><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-luminous-vivid-amber-color">1 . recipe</mark></strong><br>Roasts, grinds, mixes with wheat, and kneads bread.</p>



<p><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-luminous-vivid-amber-color">Recipe 2</mark></strong><br>Roasted, crushed, and mixed with ginger with the addition of a spoonful of honey, it is very wonderful and worth a try.</p>



<p><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-luminous-vivid-amber-color">3 . recipe</mark></strong><br>Boil a little and then roast in a pan and add crunchy almonds and dates in small pieces, a spoonful of olive oil and then add milk, eat in the morning, especially for children, as it gives wonderful energy.</p>



<p><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-luminous-vivid-amber-color">4 . recipe</mark></strong><br>Roasted and crushed Millet can be added to the slaw, which is known to Moroccans, as it gives it an irresistible deliciousness.</p>



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