Lettuce of all kinds is one of the most popular leafy vegetables in common use, especially in preparing various salad dishes. Lettuce is famous for its unique nutritional content, which makes the benefits of lettuce multiple and varied to include the body, skin, and hair.
The benefits of lettuce for the pregnant woman also vary, as it contains vitamins and minerals that nourish the mother and the fetus, and lettuce is also linked to the prevention of many chronic diseases.
There are many types, colors, and shapes of lettuce. There are romaine lettuce, iceberg lettuce, butterhead lettuce, and other types, as well as green and purple lettuce.
In this text, we will talk about the nutritional value , in addition to the various benefits of it for the stomach, heart, muscles, nerves, skin, pregnant women, and others.
Benefits for lettuce Weight Loss
it is an ideal food for effective weight loss, contains a high percentage of water
Benefits for lettuce the skin
Contains vitamin A, vitamin C, and vitamin E, which are very important for skin health and freshness, as vitamin C promotes collagen production in the skin, vitamin A protects the skin from the effects of ultraviolet rays, and vitamin E or vitamin E fights signs of premature aging of the skin.
Benefits for Muscles
Potassium is essential for the body, as it is beneficial for heart health and muscle strength. If potassium levels are low, a person may experience muscle weakness. So, consuming potassium-rich food is essential to maintain muscle tone. One serving is provides the body with 247 mg, or about 10% of its daily potassium needs.
The benefits for the Stomach and Digestive System
it is high in fiber which keeps the digestive system healthy, as it contains 2 grams of fiber per serving, which is 5% of the recommended daily value.
Fiber is indigestible, so it acts like a sponge to push waste through the intestines. However, you should not forget to drink at least 8 glasses of water a day to avoid constipation and hard stools.
High-fiber diets are also associated with a lower risk of heart disease and diabetes
Benefits of eating lettuce before bed
One of the main traditional uses of in ancient medicine is as a sleep inducer. The research on of itextracts resulted in the isolation of an inhibitory chemical that showed significant sedative effects when administered to experimental animals. Heart rate and ventricular contractions were reduced in these animals. This chemical works by blocking nerve signals that stimulate muscle and nerve tissue.
The nutritional value of lettuce
One cup of letc (about 36 grams) contains the following nutrients:
Calories: 5.4 calories.
Protein: 0.49 g.
Fat: 0.05 gr.
Carbohydrates: 1.03 grams.
Fiber: 0.47 gr.
Calcium: 12.96 mg.
Iron: 0.31 mg.
Magnesium: 4.68 mg.
Phosphorous: 10.44 mg.
Potassium: 69.84 mg.
Vitamin C: 3.31 mg.
Folate: 13.68 micrograms.
Vitamin A: 133.2 micrograms.
Vitamin K: 45.47 mcg.
for more diet recipes check here
to joing our facebook*kitchenrecipes* group click here
